Head Instructor
Stewart Howard
Founder of Total Taekwondo. Trained under Master Claire Howard and Master Denny Jones in the Chung Do Kwan lineage.
Southport · Preston
The art of elite taekwondoin Southport & Preston
Classes for ages 4 to adult, from first white belt to Team GB. Your first class is free.
Book a free trial
No card needed1. Location
2. Who's it for?
Pick a location and age group to see class times with spaces.
Team GBStudents selected
Europe & WorldsInternational competitors
Chung Do KwanTraditional lineage
Southport & PrestonTwo dojangs
Classes for every age
Every class follows a clear belt syllabus, so you can always see what your child is working towards.
Ages 4 to 6
Taekwondo Tots
Fun, active classes that build listening, balance and confidence. A great first step into martial arts.
Find out more →
Ages 7 to 11
Children
Kicks, patterns and sparring with a focus on self-discipline, focus and respect.
Find out more →
Ages 12+
Teens
Fitness, self-defence and competition skills for teenagers, from beginner to black belt. Adults welcome.
Find out more →
Ages 18+
Adults
Get fit, learn real technique and switch off from work. Complete beginners are very welcome.
Find out more →Invite only
Meet our coachesElite competition squads
Fight and Poomsae programmes for high-level athletes training for national, European and World Championships.
Life at Total
Confidence, focus and a lot of laughing.
Timetable
Live from our booking system
Ages shown on every class. Spaces are for next week.
Mon
Thu
Taekwondo TotsAges 4-617:15 to 18:0010 of 10 spaces
ChildrenAges 7-1118:00 to 19:0020 of 20 spaces
Teens & AdultsAges 12+19:00 to 20:0020 of 20 spaces
Taekwondo TotsAges 4-617:15 to 18:009 of 10 spaces
ChildrenAges 7-1118:00 to 19:0020 of 20 spaces
Teens & AdultsAges 12+18:00 to 19:0020 of 20 spaces
Our dojangs
Premium mats and elite equipment at every site.
Preston
Unit 4, Oxheys Industrial Estate, Greenbank Street, PrestonPR1 7PH
Meet the coaching team
The coaches your family will train with.
Head CoachHenry
S&C CoachHarry
CoachAaliyah
Sports MassageTamsyn
CoachEllen
Rhys
Charlie
CoachSaffa
Meet the junior coaches
Our young leaders, helping in classes and learning to coach.
Oscar
Coaches the Taekwondo Tots classes.
Junior Assistant InstructorSaul
Junior Assistant InstructorEdward
Junior Assistant InstructorBlancka
Junior Assistant InstructorNaomi
Junior Assistant InstructorLilly
Junior Assistant InstructorEthan
From white belt to Team GB
The same coaching that builds international athletes is in every class, including the Tots.
Team GBTotal Taekwondo students selected to represent Great Britain.
Europe & WorldsStudents competing at European and World Championships.
Olympic SeminarExclusive training seminar with Olympic Champion Lauren Williams.
Our lineage
Rooted in Chung Do Kwan
Chung Do Kwan was one of the original nine Kwans that formed modern taekwondo. Our instructors trace their teaching back through that line, and we still teach with its focus on respect, precision and hard work.
Chung Do KwanOne of the original 9 Kwans, Korea
Richard Pallister & TK LohChung Do Kwan lineage
Master Denny JonesStudent of Pallister and Loh
Master Claire HowardStudent of Master Denny Jones
Stewart HowardHead instructor, Total Taekwondo
Parents ask
Questions
Can't see your question? Email info@totaltaekwondo.co.uk and we'll get back to you.
Is the first class really free?
Yes. Book a free trial, come along, and only sign up if you and your child love it.
What should we wear to the first class?
Comfortable sportswear and a water bottle. Training is barefoot. You'll get a uniform (dobok) when you join.
My child is shy. Will they be OK?
Lots of our students started shy. Classes are grouped by age so everyone trains with children their size, and confidence is one of the first things parents notice changing.
Do I need to be fit or have experience?
No. Every class has beginners in it. You'll work at your own pace from day one.
How do gradings work?
Students grade for their next belt every few months once they've attended enough classes and learned their syllabus.
Can I pause or cancel my membership?
Memberships can't be paused. You can cancel at any time by giving one calendar month's notice from your My Total account.