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Total Taekwondo
Oct 20, 20243 min read
The Power of Discipline in Martial Arts
The Power of Discipline in Martial Arts: Lessons from Total Taekwondo and How They Apply to Everyday Life In the world of martial arts,...
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Total Taekwondo
Oct 18, 20244 min read
Your mind is your greatest weapon
Mental Toughness in Taekwondo: Overcoming Doubt and Rising Above Challenges Taekwondo is often seen as a sport of fast kicks, precision...
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Total Taekwondo
Sep 28, 20243 min read
How I Returned to an International Taekwondo Competition After 9 Years out with Mike Redd’s Nutrition Coaching
It’s never easy to make a comeback after a long break, but with the right support and a clear plan, it’s entirely possible. My journey...
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